Workshops & Coaching
Most people know what's holding them back. They just haven't figured out what to do about it.
That's where this work starts. Group workshops and 1:1 coaching for people who are ready to stop just knowing, and actually change.
The work
Three talks built around one idea. You can break the patterns running your life.
Breaking Autopilot
Why you keep repeating the same patterns
Most people sense something is off long before they can name it. This session shows you exactly what it is. The loops your brain runs on, the rules you inherited before you were old enough to question them, the behaviours you've been calling personality that were never really yours.
Explores
Identity Reset
Who you become determines what you build
Change feels impossible when you're trying to bolt new habits onto an old self-concept. This session starts somewhere different: with who you actually are underneath the roles you've been playing, and who you could decide to become from here.
Explores
Self-Leadership
How to lead yourself into the life you want
Insight without structure fades by Friday. This session turns inner change into outer results. Not through motivation or willpower, but through the systems and self-direction that keep working when the initial energy doesn't.
Explores
This isn't inspiration. It's work. Real, uncomfortable, useful work that leaves you with something that wasn't there before.
Two ways to do the work
Same problems. Different depth.
Group Workshops
Interactive sessions for groups of any size. Not a talk you watch, a session you participate in. People leave with something they've actually worked through, not just heard about.
- 45 to 90 minutes, tailored to the group
- Universities, student unions, companies, group programmes
- Any of the 7 problem areas, or a combination
- Suitable for 10 to 80 people
- Participant-led, not lecture-style
1:1 Coaching
The same problems, worked at a much deeper level. Your specific history, your specific patterns, your specific blockers. We go at the pace the work actually needs, not a fixed schedule.
- Fully personalised to your situation
- Any of the 7 problem areas
- No fixed number of sessions up front
- We work until the thing is actually different
- Enquire to discuss what this looks like
Who this is for
The right fit matters. Here's how to know if this is it.
This works well for
- Students and recent graduates finding their footing
- Young professionals stuck in a life they didn't quite choose
- Anyone who senses the gap but hasn't been able to close it
- Groups who want real conversation, not polished presentations
- Organisations who want their people to actually engage
This isn't
- Therapy or clinical mental health support
- A motivational talk with no follow-through
- Corporate leadership or executive coaching
- Generic productivity tips or life hacks
Get in touch
Interested? Let's talk.
No forms. No decks. Send me an email with a few lines about what you're looking for and we'll figure out from there whether it's a fit and what it would look like.