Free Resources

Frameworks and insights for intentional living

Tools to Get Started

Practical frameworks you can use today

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Free Download

6-Month Loop Audit

A diagnostic tool that shows you exactly where you're stuck. Takes 10 minutes, reveals years of patterns.

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Free Quiz

Autopilot Quiz

Discover where you're running on autopilot. A quick assessment to identify the patterns keeping you stuck.

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Newsletter Archive

Past insights and uncomfortable truths

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Are You Stuck in a Loop?

Let's find out. Answer honestly.

How many times in the past year did you "start fresh"?

(New Year resolutions, "Monday I'll start", after holiday, new quarter, etc.)

Which Book Do You Need Right Now?

Answer one question. Get personalized recommendations.

What's holding you back right now?

Books that shaped my journey - organized by what they'll help you with

Core Identity & Transformation

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Atomic Habits

James Clear

The definitive guide to building systems that stick. Not about motivation. About making change inevitable through small, consistent actions.

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Man's Search for Meaning

Viktor Frankl

Finding purpose even in the darkest circumstances. A reminder that meaning isn't given to you. You create it through how you respond to life.

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The Mountain Is You

Brianna Wiest

Understanding self-sabotage and why you get in your own way. Essential for anyone ready to stop blocking their own transformation.

Breaking Autopilot

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Stop Living on Autopilot

Antonio Neves

Direct, practical advice for waking up from the routine that's keeping you stuck. No theory. Just honest action steps.

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The Power of Now

Eckhart Tolle

Learning to be present instead of constantly living in past regrets or future anxiety. Dense but transformative.

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Start With Why

Simon Sinek

Understanding your deeper purpose and direction. Helps you find the 'why' behind what you're building.

Mindset & Ownership

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Mindset

Carol Dweck

The power of believing you can improve. Understanding the difference between fixed and growth mindset, and how it changes everything about how you approach challenges.

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Can't Hurt Me

David Goggins

Extreme mental toughness and taking complete ownership. Warning: Not for everyone. Intense, confrontational, brutally honest.

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The Courage to Be Disliked

Ichiro Kishimi & Fumitake Koga

Adlerian psychology through dialogue. Challenges everything you think about seeking approval and living authentically.

Bonus Recommendations

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Thinking, Fast and Slow

Daniel Kahneman

Understanding how you make decisions and why you get things wrong. Dense but essential for anyone serious about self-awareness.

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The Subtle Art of Not Giving a F*ck

Mark Manson

Choosing what actually matters instead of caring about everything. Direct, funny, surprisingly philosophical.

Note: I don't get paid for recommending these. They're just books that genuinely helped me.

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