91% of resolutions fail. Yours won't.
Pick one resolution. Commit for 31 days. Prove you're not part of the statistic.
The pattern
You made a list. Exercise more. Eat better. Save money. Read more. Drink less. Learn a language. Wake up earlier.
By the second Friday of January—literally dubbed "Quitter's Day"—you'd already dropped most of them. By February, they were a distant memory.
This isn't a motivation problem. It's a strategy problem.
91%
of New Year's resolutions fail
23%
quit within the first week
80%
abandoned by February
You're trying to change everything at once. Ten resolutions. Twelve new habits. A complete life overhaul starting January 1st.
That's not ambitious. That's delusional.
The people who actually change? They focus on one thing. They commit fully. They follow through.
The answer
Not the easiest one. Not the one everyone else is doing. The resolution that, if you actually stuck to it, would genuinely change your year. That's the one. Now commit to it for all of January.
No backup resolutions. No "I'll also try to..." nonsense. Just one commitment you keep every single day for 31 days.
By February 1st, you'll have proof. Thirty-one consecutive days of evidence that you can keep your word to yourself. That you're not part of the 91%.
And here's what happens: January becomes your foundation. The consistency you build carries forward. This one resolution becomes the proof that you're actually capable of change.
The process
Step 01
Not ten. Not five. One. The resolution that will actually matter if you stick to it. Exercise daily. Stop drinking. Write every morning. Save £500. Read for 30 minutes. Whatever it is, make it specific and measurable.
Step 02
Thirty-one days. Every single one. No "I'll start Monday" resets. No excuses. No exceptions. The weekends count. The busy days count. The days you don't feel like it especially count.
Step 03
Sign up below and I'll check in with you every week throughout January. No lectures. No upsells. Just a simple "Are you still going?" to keep you honest. Sometimes all you need is someone paying attention.
Step 04
Wake up on February 1st with 31 days of proof. Proof that you're different. Proof that you can commit. Proof that this year isn't going to be like the others.
The outcome
This isn't about one month. It's about proving to yourself that you can commit to something difficult and see it through.
Most people spend their entire lives knowing they could change but never actually doing it. You'll spend February knowing you already have.
That's worth more than any resolution list you've ever written.
Stay accountable
Tell me your one resolution. I'll check in every week throughout January. No bullshit. No upsells. Just accountability.
Your email stays private. No spam. No selling your information. Just weekly check-ins. Privacy Policy
You can make the same list you make every year. Set twelve resolutions. Feel motivated for three days. Quit by January 10th. Spend the rest of the year telling yourself you'll "really do it next year."
Or you can pick one thing. Commit fully. Follow through for 31 days straight.
By February 1st, you'll either have excuses or evidence. The choice is entirely yours.
Most people already know what their one resolution should be. They just won't admit it because admitting it means they have to actually do it.
Stop waiting. Pick one. Start January 1st.