You already have it.
Start the 7-Day ChallengeHow many days have you been on autopilot?
365 days
Life is extraordinary. Not in the Instagram highlight reel way. In the everyday moments, the hard conversations, the small victories, the uncomfortable growth.
But most people sleepwalk through it. Waiting for permission. Waiting for the "right time." Waiting for someone else to tell them it's okay to want more.
You don't need permission. You need frameworks that work, questions that force honesty, and the courage to act even when it's uncomfortable.
Everyone deserves to live without regret. To embrace both the beautiful and the brutal parts of life. To give themselves a chance.
This is yours.
A systematic approach to waking up and living intentionally
Phase 1
Wake up from autopilot. See the patterns keeping you stuck. Recognise you've been waiting.
This is where everything begins. You'll face the uncomfortable truth that you've been living on autopilot, following rules you never questioned. Through the 7-Day Challenge and breakthrough exercises, you'll start to see the cage you've been living in. And you'll realize the door was never locked.
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Phase 2
Understand who you actually are. Face your fears and excuses. Commit to the change you need to make.
Once you're awake, it's time to dig deeper. This phase is about understanding who you are beneath the conditioning. You'll identify your limiting beliefs, confront your fears, and build the courage to commit to real change. It's uncomfortable, but it's necessary.
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Phase 3
Take action despite fear. Break old patterns and build new ones. Sustainable change that actually sticks.
This is where theory becomes reality. Using frameworks like the W.A.K.E. and T.R.I.L. Methods, you'll systematically break old patterns and build sustainable new habits. No quick fixes. No shortcuts. Just real, lasting transformation built on clarity and consistent action.
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I started building hanker.life publicly in June 2025. No overnight success story. No fake numbers. Just consistent action.
Did you notice there's a "You" section up there in the navigation?
It's not just a page. It's your personal dashboard.
Every reflection. Every pattern. Every day you show up.
All tracked. All yours.
(Don't worry, it's completely private. Nothing leaves your browser.)
If you're living on autopilot...
Start with the 7-Day Breakthrough Challenge. Seven days of honest questions and small actions that break the pattern.
If you want to go deeper...
Explore my free resources and frameworks for building commitment and sustainable transformation.
If you're ready for real change...
Book a 90-minute breakthrough session (£75 beta pricing) for people who are done with theory and ready to do the work.
The 7-Day Breakthrough Challenge is where it begins.
Seven days. Real questions. Real change.